Considered as an epitome of manhood, testosterone is a major male hormone produced within male testicles responsible for manly features and efficient working of reproductive system. It has a great role to impact sperm production and helps in their maturation thereby affecting the sexual potency and drive of a man. Various studies have shown that the levels of testosterone produced in male body tends to decline down after the age of 40. However, other factors like nature of work, lifestyle pattern, diet can also affect its production leading down its low production.
Production of this “manly” hormone is quite complex that results after combined efforts put together by glands called pituitary and hypothalamus along with male testes. Often known as the master gland pituitary gland, is responsible for affecting hormone production in the body including the natural production of testosterone in human body. Unhealthy eating habits, sedentary lifestyles and greater consumption of alcoholic content can cause a shut down a man’s natural production of testosterone leading to decreased sexual drive, early libido and other health complications.
What approaches could be followed to boost up testosterone levels naturally?
Today there is an enormous plethora of dietary and steroid based supplements that claim to give your testosterone booster and helping you overcome problems such as decreased bone density and early sperm mortality. But the real question is how safe can you be while following such supplements dosage in your diet?
We cannot overlook the fact that there is always a possibility of adverse side effects that can result out from prolonged consumption of heavy steroids which otherwise promise to balance your testosterone production Generally, a majority of steroids have a risk of causing estrogenic fluctuations in the body.